HEMP SEED MIX vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEMP SEED MIX: 5
vs
WHITE CHEDDAR POPCORN: 5
(1 ties)
Overview
| Nutrient | HEMP SEED MIX | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 543 cal | 536 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 22.9 g | 53.6 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED MIX | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | HEMP SEED MIX | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 143 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 964 MG |