HEMP SEED MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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HEMP SEED MIX wins in 7 out of 11 nutrient categories
HEMP SEED MIX: 7
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | HEMP SEED MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 543 cal | 733 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 22.9 g | 10 g | |
| Fat | 42.9 g | 70 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | HEMP SEED MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 90 MG | |
| Iron, Fe | 12.9 MG | 3 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |