HEMP SEED MIX vs LITE RANCH DRESSING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HEMP SEED MIX: 4 vs LITE RANCH DRESSING: 4 (2 ties)

Overview

Nutrient	HEMP SEED MIX	LITE RANCH DRESSING	Winner
Calories	571 cal	233 cal
Protein	28.6 g	0 g
Carbs	14.3 g	10 g
Fat	42.9 g	20 g
Fiber	11.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HEMP SEED MIX	LITE RANCH DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMP SEED MIX	LITE RANCH DRESSING
Calcium, Ca	114 MG	0 MG
Iron, Fe	12.9 MG	0 MG
Sodium, Na	157 MG	967 MG

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