HEMP SEED HULLED vs MOLIDA GROUND FLAX SEED

Nutrition comparison per 100 g serving

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HEMP SEED HULLED wins in 11 out of 17 nutrient categories

HEMP SEED HULLED: 11 vs MOLIDA GROUND FLAX SEED: 3 (3 ties)

Overview

Nutrient	HEMP SEED HULLED	MOLIDA GROUND FLAX SEED	Winner
Calories	600 cal	583 cal
Protein	33.3 g	16.7 g
Carbs	3.3 g	25 g
Fat	50 g	50 g	Tie
Fiber	3.3 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	HEMP SEED HULLED	MOLIDA GROUND FLAX SEED	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG

Mineral	HEMP SEED HULLED	MOLIDA GROUND FLAX SEED	Winner
Calcium, Ca	0 MG	167 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	12.7 MG	6 MG
Magnesium, Mg	650 MG	333 MG
Manganese, Mn	8 MG	0 MG
Phosphorus, P	1,533 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	9.3 MG	0 MG

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