HEMP SEED HULLED vs WHOLE FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
HEMP SEED HULLED wins in 11 out of 17 nutrient categories
HEMP SEED HULLED: 11
vs
WHOLE FLAXSEED: 5
(1 ties)
Overview
| Nutrient | HEMP SEED HULLED | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 600 cal | 577 cal | |
| Protein | 33.3 g | 23.1 g | |
| Carbs | 3.3 g | 30.8 g | |
| Fat | 50 g | 38.5 g | |
| Fiber | 3.3 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED HULLED | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HEMP SEED HULLED | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 12.7 MG | 6.2 MG | |
| Magnesium, Mg | 650 MG | 0 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,533 MG | 0 MG | |
| Sodium, Na | 0 MG | 58 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |