HEMP SEED HULLED vs HULLED HEMP SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
HEMP SEED HULLED: 0
vs
HULLED HEMP SEED: 0
(17 ties)
Overview
| Nutrient | HEMP SEED HULLED | HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 33.3 g | 33.3 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED HULLED | HULLED HEMP SEED | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
Minerals
| Mineral | HEMP SEED HULLED | HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.3 MG | 1.3 MG | Tie |
| Iron, Fe | 12.7 MG | 12.7 MG | Tie |
| Magnesium, Mg | 650 MG | 650 MG | Tie |
| Manganese, Mn | 8 MG | 8 MG | Tie |
| Phosphorus, P | 1,533 MG | 1,533 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 9.3 MG | 9.3 MG | Tie |