HEMP SEED BREAD vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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HEMP SEED BREAD wins in 6 out of 11 nutrient categories
HEMP SEED BREAD: 6
vs
SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | HEMP SEED BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 257 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 40 g | 45.7 g | |
| Fat | 13.3 g | 5.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP SEED BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 267 MG | 457 MG |