HEMP SEED BREAD vs CAESAR RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
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HEMP SEED BREAD wins in 7 out of 11 nutrient categories
HEMP SEED BREAD: 7
vs
CAESAR RESTAURANT STYLE CROUTONS: 2
(2 ties)
Overview
| Nutrient | HEMP SEED BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP SEED BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 267 MG | 1,143 MG |