HEMP SEED vs BASMATI & CHIA RICE BLEND

Nutrition comparison per 100 g serving

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HEMP SEED wins in 11 out of 17 nutrient categories

HEMP SEED: 11 vs BASMATI & CHIA RICE BLEND: 4 (2 ties)

Overview

Nutrient	HEMP SEED	BASMATI & CHIA RICE BLEND	Winner
Calories	600 cal	388 cal
Protein	33.3 g	10.2 g
Carbs	3.3 g	71.4 g
Fat	50 g	6.1 g
Fiber	3.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	HEMP SEED	BASMATI & CHIA RICE BLEND	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG

Mineral	HEMP SEED	BASMATI & CHIA RICE BLEND	Winner
Calcium, Ca	0 MG	82 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	12.7 MG	1.5 MG
Magnesium, Mg	650 MG	0 MG
Manganese, Mn	8 MG	0 MG
Phosphorus, P	1,533 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	9.3 MG	0 MG

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