HEMP SEED vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEMP SEED: 4
vs
ORGANIC CHIA SEEDS: 4
(3 ties)
Overview
| Nutrient | HEMP SEED | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 6.7 g | 36.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 3.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP SEED | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 9 MG | 6.7 MG | |
| Potassium, K | 800 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |