HEMP SEED vs ORGANIC KANIWA
Nutrition comparison per 100 g serving
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ORGANIC KANIWA wins in 6 out of 10 nutrient categories
HEMP SEED: 3
vs
ORGANIC KANIWA: 6
(1 ties)
Overview
| Nutrient | HEMP SEED | ORGANIC KANIWA | Winner |
|---|---|---|---|
| Calories | 600 cal | 342 cal | |
| Protein | 33.3 g | 0.0 g | |
| Carbs | 6.7 g | 0.1 g | |
| Fat | 53.3 g | 4.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEMP SEED | ORGANIC KANIWA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 10 MG | 15.6 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 81 MG |