HEMP RULES vs GROUND CHIA SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HEMP RULES: 5
vs
GROUND CHIA SEED: 5
(2 ties)
Overview
| Nutrient | HEMP RULES | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Calories | 560 cal | 500 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 3.3 g | 41.7 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 3.3 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP RULES | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP RULES | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 667 MG | |
| Iron, Fe | 13.2 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,000 MG | 0 MG |