HEMP RIGATONI vs PARMESAN COUSCOUS
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS wins in 6 out of 10 nutrient categories
HEMP RIGATONI: 3
vs
PARMESAN COUSCOUS: 6
(1 ties)
Overview
| Nutrient | HEMP RIGATONI | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 351 cal | 311 cal | |
| Protein | 14.0 g | 11.1 g | |
| Carbs | 71.9 g | 62.2 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 8.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEMP RIGATONI | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 193 MG | 200 MG | |
| Sodium, Na | 9 MG | 578 MG |