HEMP RIGATONI vs MINI PENNE PASTA

Nutrition comparison per 100 g serving

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HEMP RIGATONI wins in 8 out of 15 nutrient categories

HEMP RIGATONI: 8 vs MINI PENNE PASTA: 5 (2 ties)

Overview

Nutrient	HEMP RIGATONI	MINI PENNE PASTA	Winner
Calories	351 cal	357 cal
Protein	14.0 g	12.5 g
Carbs	71.9 g	73.2 g
Fat	1.8 g	1.8 g
Fiber	8.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HEMP RIGATONI	MINI PENNE PASTA	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMP RIGATONI	MINI PENNE PASTA
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	3.2 MG
Potassium, K	193 MG	0 MG
Sodium, Na	9 MG	0 MG

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