HEMP RIGATONI vs WHITE RICE NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
HEMP RIGATONI wins in 7 out of 10 nutrient categories
HEMP RIGATONI: 7
vs
WHITE RICE NOODLES: 1
(2 ties)
Overview
| Nutrient | HEMP RIGATONI | WHITE RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 14.0 g | 3.6 g | |
| Carbs | 71.9 g | 83.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEMP RIGATONI | WHITE RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 193 MG | 21 MG | |
| Sodium, Na | 9 MG | 9 MG | Tie |