HEMP NON-DAIRY BEVERAGE vs MILKED WALNUTS

Nutrition comparison per 100 g serving

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HEMP NON-DAIRY BEVERAGE wins in 10 out of 16 nutrient categories

HEMP NON-DAIRY BEVERAGE: 10 vs MILKED WALNUTS: 2 (4 ties)

Overview

Nutrient	HEMP NON-DAIRY BEVERAGE	MILKED WALNUTS	Winner
Calories	58 cal	54 cal
Protein	1.3 g	1.3 g	Tie
Carbs	8.3 g	2.1 g
Fat	2.1 g	4.6 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HEMP NON-DAIRY BEVERAGE	MILKED WALNUTS	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMP NON-DAIRY BEVERAGE	MILKED WALNUTS
Calcium, Ca	208 MG	10 MG
Iron, Fe	0.5 MG	0 MG
Magnesium, Mg	42 MG	0 MG
Phosphorus, P	188 MG	0 MG
Potassium, K	71 MG	32 MG
Sodium, Na	54 MG	42 MG

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