HEMP NON-DAIRY BEVERAGE vs LOW FAT OATMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
HEMP NON-DAIRY BEVERAGE: 6
vs
LOW FAT OATMILK: 6
(3 ties)
Overview
| Nutrient | HEMP NON-DAIRY BEVERAGE | LOW FAT OATMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 38 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP NON-DAIRY BEVERAGE | LOW FAT OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | HEMP NON-DAIRY BEVERAGE | LOW FAT OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 146 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 132 MG | 112 MG | |
| Potassium, K | 42 MG | 162 MG | |
| Sodium, Na | 46 MG | 42 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |