HEMP NON-DAIRY BEVERAGE vs COCONUT MILK

Nutrition comparison per 100 g serving

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HEMP NON-DAIRY BEVERAGE wins in 10 out of 16 nutrient categories

HEMP NON-DAIRY BEVERAGE: 10 vs COCONUT MILK: 2 (4 ties)

Overview

Nutrient	HEMP NON-DAIRY BEVERAGE	COCONUT MILK	Winner
Calories	83 cal	150 cal
Protein	1.3 g	1.3 g	Tie
Carbs	14.6 g	2.5 g
Fat	2.1 g	13.8 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HEMP NON-DAIRY BEVERAGE	COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMP NON-DAIRY BEVERAGE	COCONUT MILK
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.5 MG	0.9 MG
Magnesium, Mg	42 MG	0 MG
Phosphorus, P	146 MG	0 MG
Potassium, K	58 MG	0 MG
Sodium, Na	62 MG	31 MG

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