HEMP NON-DAIRY BEVERAGE vs ALMONDMILK
Nutrition comparison per 100 g serving
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HEMP NON-DAIRY BEVERAGE wins in 7 out of 19 nutrient categories
HEMP NON-DAIRY BEVERAGE: 7
vs
ALMONDMILK: 5
(7 ties)
Overview
| Nutrient | HEMP NON-DAIRY BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 175 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 14.6 g | 24.2 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP NON-DAIRY BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP NON-DAIRY BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 146 MG | 17 MG | |
| Potassium, K | 58 MG | 92 MG | |
| Sodium, Na | 62 MG | 117 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |