HEMP HEART vs PINE NUTS

Nutrition comparison per 100 g serving

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HEMP HEART wins in 11 out of 16 nutrient categories

HEMP HEART: 11 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	HEMP HEART	PINE NUTS	Winner
Calories	511 cal	643 cal
Protein	22.2 g	10.7 g
Carbs	33.3 g	17.9 g
Fat	28.9 g	60.7 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HEMP HEART	PINE NUTS	Winner
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMP HEART	PINE NUTS
Calcium, Ca	44 MG	7 MG
Iron, Fe	10 MG	3.6 MG
Magnesium, Mg	400 MG	0 MG
Manganese, Mn	5 MG	0 MG
Phosphorus, P	1,000 MG	0 MG
Potassium, K	0 MG	636 MG
Sodium, Na	211 MG	71 MG
Zinc, Zn	6.7 MG	0 MG

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