HEMP HEART BAR vs CHOCOLATE ESPRESSO FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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HEMP HEART BAR wins in 6 out of 10 nutrient categories
HEMP HEART BAR: 6
vs
CHOCOLATE ESPRESSO FRUIT & NUT BAR: 2
(2 ties)
Overview
| Nutrient | HEMP HEART BAR | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 533 cal | 425 cal | |
| Protein | 22.2 g | 5 g | |
| Carbs | 28.9 g | 47.5 g | |
| Fat | 35.6 g | 27.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP HEART BAR | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP HEART BAR | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 50 MG | |
| Iron, Fe | 10 MG | 1.8 MG | |
| Sodium, Na | 244 MG | 0 MG |