HEMP HEART BAR vs DEFENDER MEAL

Nutrition comparison per 100 g serving

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HEMP HEART BAR wins in 5 out of 10 nutrient categories

HEMP HEART BAR: 5 vs DEFENDER MEAL: 3 (2 ties)

Overview

Nutrient	HEMP HEART BAR	DEFENDER MEAL	Winner
Calories	533 cal	412 cal
Protein	22.2 g	14.1 g
Carbs	28.9 g	44.7 g
Fat	35.6 g	22.4 g
Fiber	8.9 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	HEMP HEART BAR	DEFENDER MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMP HEART BAR	DEFENDER MEAL
Calcium, Ca	89 MG	71 MG
Iron, Fe	10 MG	2.1 MG
Sodium, Na	44 MG	6 MG

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