HEMP ENERGY BITS vs EVERYTHING PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEMP ENERGY BITS: 5
vs
EVERYTHING PARMESAN CHEESE CRISPS: 5
(1 ties)
Overview
| Nutrient | HEMP ENERGY BITS | EVERYTHING PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 454 cal | 536 cal | |
| Protein | 12.6 g | 39.3 g | |
| Carbs | 47.9 g | 7.1 g | |
| Fat | 22.7 g | 35.7 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP ENERGY BITS | EVERYTHING PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HEMP ENERGY BITS | EVERYTHING PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 1,071 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 139 MG | 1,786 MG |