HEMP CAESAR SALAD KIT PACKED WITH OMEGAS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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HEMP CAESAR SALAD KIT PACKED WITH OMEGAS wins in 8 out of 11 nutrient categories
HEMP CAESAR SALAD KIT PACKED WITH OMEGAS: 8
vs
WATERMELON SPEARS: 2
(1 ties)
Overview
| Nutrient | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 130 cal | 36 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 6 g | 7.9 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 8.6 MG | |
| Vitamin K (phylloquinone) | 72 UG | 0 UG |
Minerals
| Mineral | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 0 MG |