HEMP BARS vs CASHEWS

Nutrition comparison per 100 g serving

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HEMP BARS wins in 6 out of 11 nutrient categories

HEMP BARS: 6 vs CASHEWS: 3 (2 ties)

Overview

Nutrient	HEMP BARS	CASHEWS	Winner
Calories	450 cal	450 cal	Tie
Protein	32.5 g	7.5 g
Carbs	35 g	57.5 g
Fat	20 g	25 g
Fiber	5 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	HEMP BARS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	27.5 MG

Mineral	HEMP BARS	CASHEWS
Calcium, Ca	150 MG	50 MG
Iron, Fe	4.5 MG	3 MG
Potassium, K	0 MG	375 MG
Sodium, Na	312 MG	25 MG

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