HEMANI vs NOG

Nutrition comparison per 100 g serving

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NOG wins in 5 out of 10 nutrient categories

HEMANI: 3 vs NOG: 5 (2 ties)

Overview

Nutrient	HEMANI	NOG	Winner
Calories	75 cal	61 cal
Protein	1.3 g	1.8 g
Carbs	1.3 g	3.8 g
Fat	7.5 g	3.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	HEMANI	NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMANI	NOG
Calcium, Ca	0 MG	84 MG
Iron, Fe	0.5 MG	0.2 MG
Sodium, Na	31 MG	11 MG

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