HEMANI vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
HEMANI wins in 4 out of 11 nutrient categories
HEMANI: 4
vs
COCONUT MILK: 3
(4 ties)
Overview
| Nutrient | HEMANI | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 1.3 g | 0 g | |
| Carbs | 1.3 g | 3.8 g | |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMANI | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMANI | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 31 MG | 25 MG |