HEMANI vs PARROT

Nutrition comparison per 100 g serving

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HEMANI wins in 6 out of 10 nutrient categories

HEMANI: 6 vs PARROT: 0 (4 ties)

Overview

Nutrient	HEMANI	PARROT	Winner
Calories	75 cal	100 cal
Protein	1.3 g	0 g
Carbs	1.3 g	3.8 g
Fat	7.5 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEMANI	PARROT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMANI	PARROT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Sodium, Na	31 MG	19 MG

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