HELUVA GOOD! vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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HELUVA GOOD! wins in 5 out of 11 nutrient categories
HELUVA GOOD!: 5
vs
ROASTED GARLIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | HELUVA GOOD! | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 300 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HELUVA GOOD! | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HELUVA GOOD! | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 571 MG | 633 MG |