HELMS vs SPOOKTACULAR GHOST SHAPED MARSHMALLOWS
Nutrition comparison per 100 g serving
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SPOOKTACULAR GHOST SHAPED MARSHMALLOWS wins in 3 out of 7 nutrient categories
HELMS: 2
vs
SPOOKTACULAR GHOST SHAPED MARSHMALLOWS: 3
(2 ties)
Overview
| Nutrient | HELMS | SPOOKTACULAR GHOST SHAPED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HELMS | SPOOKTACULAR GHOST SHAPED MARSHMALLOWS | Winner |
|---|---|---|---|
| Sodium, Na | 500 MG | 50 MG |