HELLO GOOD PIE vs BLACKENED SHRIMP CAKES
Nutrition comparison per 100 g serving
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BLACKENED SHRIMP CAKES wins in 7 out of 10 nutrient categories
HELLO GOOD PIE: 2
vs
BLACKENED SHRIMP CAKES: 7
(1 ties)
Overview
| Nutrient | HELLO GOOD PIE | BLACKENED SHRIMP CAKES | Winner |
|---|---|---|---|
| Calories | 313 cal | 224 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 51.9 g | 12.9 g | |
| Fat | 12.2 g | 14.1 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HELLO GOOD PIE | BLACKENED SHRIMP CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HELLO GOOD PIE | BLACKENED SHRIMP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 115 MG | 671 MG |