HELLEMA vs LEMON WAFERS

Nutrition comparison per 100 g serving

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HELLEMA wins in 5 out of 11 nutrient categories

HELLEMA: 5 vs LEMON WAFERS: 4 (2 ties)

Overview

Nutrient	HELLEMA	LEMON WAFERS	Winner
Calories	500 cal	519 cal
Protein	5 g	3.7 g
Carbs	75 g	66.7 g
Fat	17.5 g	29.6 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HELLEMA	LEMON WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HELLEMA	LEMON WAFERS
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	30 MG
Sodium, Na	200 MG	111 MG

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