HELLEMA vs FILLED COOKIES
Nutrition comparison per 100 g serving
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FILLED COOKIES wins in 7 out of 15 nutrient categories
HELLEMA: 2
vs
FILLED COOKIES: 7
(6 ties)
Overview
| Nutrient | HELLEMA | FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 75 g | 65 g | |
| Fat | 17.5 g | 25 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HELLEMA | FILLED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HELLEMA | FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 200 MG | 100 MG | |
| Zinc, Zn | 0 MG | 1 MG |