HELEN'S RUSTIC ORIGINAL vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HELEN'S RUSTIC ORIGINAL: 4
vs
MEDIUM BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | HELEN'S RUSTIC ORIGINAL | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HELEN'S RUSTIC ORIGINAL | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 33 MG | 286 MG | |
| Sodium, Na | 350 MG | 750 MG |