HELEN'S RUSTIC ORIGINAL vs DIP

Nutrition comparison per 100 g serving

Ad 468x60

HELEN'S RUSTIC ORIGINAL wins in 4 out of 11 nutrient categories

HELEN'S RUSTIC ORIGINAL: 4 vs DIP: 3 (4 ties)

Overview

Nutrient	HELEN'S RUSTIC ORIGINAL	DIP	Winner
Calories	33 cal	113 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.5 g
Fat	0 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HELEN'S RUSTIC ORIGINAL	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HELEN'S RUSTIC ORIGINAL	DIP
Calcium, Ca	63 MG	65 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	33 MG	0 MG
Sodium, Na	350 MG	903 MG

Ad 728x90