HELEN'S RUSTIC ORIGINAL vs SPINACH & ARTICHOKE DIP

Nutrition comparison per 100 g serving

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HELEN'S RUSTIC ORIGINAL wins in 4 out of 10 nutrient categories

HELEN'S RUSTIC ORIGINAL: 4 vs SPINACH & ARTICHOKE DIP: 3 (3 ties)

Overview

Nutrient	HELEN'S RUSTIC ORIGINAL	SPINACH & ARTICHOKE DIP	Winner
Calories	33 cal	300 cal
Protein	0 g	6.7 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HELEN'S RUSTIC ORIGINAL	SPINACH & ARTICHOKE DIP
Calcium, Ca	63 MG	67 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	33 MG	0 MG
Sodium, Na	350 MG	667 MG

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