HELEN'S RUSTIC ORIGINAL vs SALSA

Nutrition comparison per 100 g serving

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HELEN'S RUSTIC ORIGINAL wins in 5 out of 11 nutrient categories

HELEN'S RUSTIC ORIGINAL: 5 vs SALSA: 2 (4 ties)

Overview

Nutrient	HELEN'S RUSTIC ORIGINAL	SALSA	Winner
Calories	33 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HELEN'S RUSTIC ORIGINAL	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	HELEN'S RUSTIC ORIGINAL	SALSA
Calcium, Ca	63 MG	62 MG
Iron, Fe	1.2 MG	1.1 MG
Potassium, K	33 MG	0 MG
Sodium, Na	350 MG	375 MG

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