HEIRLOOM WHEAT PASTA vs ORGANIC SPAGHETTI
Nutrition comparison per 100 g serving
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HEIRLOOM WHEAT PASTA wins in 6 out of 11 nutrient categories
HEIRLOOM WHEAT PASTA: 6
vs
ORGANIC SPAGHETTI: 2
(3 ties)
Overview
| Nutrient | HEIRLOOM WHEAT PASTA | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 71.9 g | 71.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM WHEAT PASTA | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEIRLOOM WHEAT PASTA | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |