HEIRLOOM TOMATO WATERMELON JAM vs PRESERVES

Nutrition comparison per 100 g serving

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HEIRLOOM TOMATO WATERMELON JAM wins in 4 out of 10 nutrient categories

HEIRLOOM TOMATO WATERMELON JAM: 4 vs PRESERVES: 0 (6 ties)

Overview

Nutrient	HEIRLOOM TOMATO WATERMELON JAM	PRESERVES	Winner
Calories	115 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	30.8 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEIRLOOM TOMATO WATERMELON JAM	PRESERVES	Winner
Vitamin C, total ascorbic acid	9.2 MG	0 MG

Mineral	HEIRLOOM TOMATO WATERMELON JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	385 MG

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