HEIRLOOM TOMATO WATERMELON JAM vs FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEIRLOOM TOMATO WATERMELON JAM wins in 5 out of 10 nutrient categories
HEIRLOOM TOMATO WATERMELON JAM: 5
vs
FRUIT SPREAD: 1
(4 ties)
Overview
| Nutrient | HEIRLOOM TOMATO WATERMELON JAM | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30.8 g | 61.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM TOMATO WATERMELON JAM | FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | HEIRLOOM TOMATO WATERMELON JAM | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 385 MG | 0 MG |