HEIRLOOM TOMATO SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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HEIRLOOM TOMATO SALSA wins in 4 out of 10 nutrient categories

HEIRLOOM TOMATO SALSA: 4 vs MEDIUM SALSA: 3 (3 ties)

Overview

Nutrient	HEIRLOOM TOMATO SALSA	MEDIUM SALSA	Winner
Calories	29 cal	48 cal
Protein	2.9 g	0 g
Carbs	5.7 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HEIRLOOM TOMATO SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEIRLOOM TOMATO SALSA	MEDIUM SALSA
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	800 MG	581 MG

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