HEIRLOOM SHAKSHUKA vs MANDARIN FIG PASTE
Nutrition comparison per 100 g serving
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HEIRLOOM SHAKSHUKA wins in 6 out of 10 nutrient categories
HEIRLOOM SHAKSHUKA: 6
vs
MANDARIN FIG PASTE: 3
(1 ties)
Overview
| Nutrient | HEIRLOOM SHAKSHUKA | MANDARIN FIG PASTE | Winner |
|---|---|---|---|
| Calories | 63 cal | 267 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.1 g | 63.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEIRLOOM SHAKSHUKA | MANDARIN FIG PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 167 MG | 117 MG | |
| Sodium, Na | 214 MG | 0 MG |