HEIRLOOM SERIES PINQUITO BEANS vs ROMAN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEIRLOOM SERIES PINQUITO BEANS: 4
vs
ROMAN BEANS: 4
(3 ties)
Overview
| Nutrient | HEIRLOOM SERIES PINQUITO BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 73 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 16.9 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM SERIES PINQUITO BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEIRLOOM SERIES PINQUITO BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 369 MG | 298 MG |