HEIRLOOM POPCORN KERNELS vs TRAIL SPROUTS
Nutrition comparison per 100 g serving
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HEIRLOOM POPCORN KERNELS wins in 6 out of 11 nutrient categories
HEIRLOOM POPCORN KERNELS: 6
vs
TRAIL SPROUTS: 4
(1 ties)
Overview
| Nutrient | HEIRLOOM POPCORN KERNELS | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 4.2 g | 35.7 g | |
| Fiber | 13.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM POPCORN KERNELS | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HEIRLOOM POPCORN KERNELS | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |