HEIRLOOM POPCORN KERNELS vs SALTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 5 out of 10 nutrient categories
HEIRLOOM POPCORN KERNELS: 4
vs
SALTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | HEIRLOOM POPCORN KERNELS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 4.2 g | 53.6 g | |
| Fiber | 13.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEIRLOOM POPCORN KERNELS | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |