HEIRLOOM POPCORN KERNELS vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX wins in 6 out of 10 nutrient categories
HEIRLOOM POPCORN KERNELS: 3
vs
CRANBERRY TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | HEIRLOOM POPCORN KERNELS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 733 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 75 g | 60 g | |
| Fat | 4.2 g | 43.3 g | |
| Fiber | 13.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEIRLOOM POPCORN KERNELS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 278 MG | 767 MG | |
| Sodium, Na | 0 MG | 500 MG |