HEIRLOOM POPCORN KERNELS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 10 nutrient categories
HEIRLOOM POPCORN KERNELS: 3
vs
PINE NUTS: 6
(1 ties)
Overview
| Nutrient | HEIRLOOM POPCORN KERNELS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 389 cal | 632 cal | |
| Protein | 11.1 g | 12.3 g | |
| Carbs | 75 g | 19.3 g | |
| Fat | 4.2 g | 61.4 g | |
| Fiber | 13.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEIRLOOM POPCORN KERNELS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 278 MG | 628 MG | |
| Sodium, Na | 0 MG | 70 MG |