HEIRLOOM POPCORN KERNELS vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 5 out of 10 nutrient categories
HEIRLOOM POPCORN KERNELS: 3
vs
NATURAL SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | HEIRLOOM POPCORN KERNELS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 579 cal | |
| Protein | 11.1 g | 21.1 g | |
| Carbs | 75 g | 21.1 g | |
| Fat | 4.2 g | 49.1 g | |
| Fiber | 13.9 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEIRLOOM POPCORN KERNELS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 278 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |