HEIRLOOM JELLY vs JAM
Nutrition comparison per 100 g serving
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HEIRLOOM JELLY wins in 3 out of 10 nutrient categories
HEIRLOOM JELLY: 3
vs
JAM: 0
(7 ties)
Overview
| Nutrient | HEIRLOOM JELLY | JAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM JELLY | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | HEIRLOOM JELLY | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |