HEIRLOOM BEAN BLEND vs Beans
Nutrition comparison per 100 g serving
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HEIRLOOM BEAN BLEND wins in 5 out of 11 nutrient categories
HEIRLOOM BEAN BLEND: 5
vs
Beans: 4
(2 ties)
Overview
| Nutrient | HEIRLOOM BEAN BLEND | Beans | Winner |
|---|---|---|---|
| Calories | 343 cal | 0 cal | |
| Protein | 22.9 g | 7 g | |
| Carbs | 62.9 g | 22 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 20 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM BEAN BLEND | Beans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | HEIRLOOM BEAN BLEND | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 60 MG | |
| Iron, Fe | 5.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 15,000 MG |